App Based Programs
You'll never feel alone! The MOUR Fit App is a guide of your overall progress.
*Once purchased, you will be automatically sent information on setup
Add Mass to Ass 12 Week Program
Smart Phone (on MOURfit App)
Access to gym equipment (dumbbells, barbells, etc. -light to heavy)
IS THIS PROGRAM FOR ME?
This is for anyone wanting to grow size to their legs & ass!
No matter the fitness level, this program is meant to go at your own pace.
CAN NOT be afraid to eat! Must follow meal plan
Program is 12 weeks; will have access to the app/program for 16 weeks
DO I NEED EQUIPMENT?
Yes, this is a gym based program. You will need free weights: dumbbells, weighted plates, and barbells
WHAT KIND OF WORKOUTS WILL I BE DOING?
This program is to be performed 3x/week. The days are split between LIGHT, MODERATE & HEAVY days. You may add in cardio for fat loss.
WHAT'S INCLUDED WITH THE PROGRAM?
This is a 12 week program; will have access to the app/program for 16 weeks
You will have 7 day meal plan included that you will repeat for the next 12 weeks (modify accordingly)
Access to the app to use as an exercise journal