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Add Mass to Ass
12 Week Program
This program is for anyone wanting to grow their glutes and legs! No matter your fitness level, you'll be able to follow the program on the MOUR Fit App
This program is to be performed 3x/week.
Days are split between LIGHT, MODERATE & HEAVY days. You may add in cardio for more fat loss.
7 day meal plan included that you will repeat for the next 12 weeks
Yes, this is a gym based program. You will need free weights: dumbbells, weighted plates, and barbells
one time price $50
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