top of page

Add Mass to Ass

12 Week Program

This program is for anyone wanting to grow their glutes and legs! No matter your fitness level, you'll be able to follow the program on the MOUR Fit App
 

This program is to be performed 3x/week.

 

Days are split between LIGHT, MODERATE & HEAVY days. You may add in cardio for more fat loss.

7 day meal plan included that you will repeat for the next 12 weeks

(modify accordingly)

Yes, this is a gym based program. You will need free weights: dumbbells, weighted plates, and barbells

Access to the program for
16 weeks on the
MOUR Fit App

one time price $50

Want more news? Subscribe here!

Thanks for submitting!

Resources

Trainer Portal
Affiliate Trainers
Loyalty Program
Corporate Wellness

6253 Coffman Road, Indianapolis, IN 46268

  • Instagram
  • Facebook

©2020 by MOUR Fit

bottom of page