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Add Mass to Ass

12 Week Program

This program is for anyone wanting to grow their glutes and legs! No matter your fitness level, you'll be able to follow the program on the MOUR Fit App

This program is to be performed 3x/week.


Days are split between LIGHT, MODERATE & HEAVY days. You may add in cardio for more fat loss.

7 day meal plan included that you will repeat for the next 12 weeks

(modify accordingly)

Yes, this is a gym based program. You will need free weights: dumbbells, weighted plates, and barbells

Access to the program for
16 weeks on the
MOUR Fit App

one time price $50

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