App Based Programs

You'll never feel alone! The MOUR Fit App is a guide of your overall progress.

See HERE

*Once purchased, you will be automatically sent information on setup​

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Add Mass to Ass 12 Week Program

$50

What's needed?

  • Smart Phone (on MOURfit App)

  • Access to gym equipment (dumbbells, barbells, etc. -light to heavy)

  • Consistency!

IS THIS PROGRAM FOR ME?

This is for anyone wanting to grow size to their legs & ass!

No matter the fitness level, this program is meant to go at your own pace.

CAN NOT be afraid to eat! Must follow meal plan

Program is 12 weeks; will have access to the app/program for 16 weeks

DO I NEED EQUIPMENT?

Yes, this is a gym based program. You will need free weights: dumbbells, weighted plates, and barbells

WHAT KIND OF WORKOUTS WILL I BE DOING?

This program is to be performed 3x/week. The days are split between LIGHT, MODERATE & HEAVY days. You may add in cardio for fat loss.

WHAT'S INCLUDED WITH THE PROGRAM?

This is a 12 week program; will have access to the app/program for 16 weeks

 

You will have 7 day meal plan included that you will repeat for the next 12 weeks (modify accordingly)

Access to the app to use as an exercise journal