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Who We Are

At MOUR Fit, we are passionate about helping people like you achieve their health and fitness goals by "Revealing then Healing". We understand that living a healthy and active lifestyle pain free is not just a trend but a lifelong commitment. Our mission is to empower you with the knowledge, tools, and support needed to make this commitment a reality.

Our Story

MOUR Fit was founded by Courtney Seymour in 2017. Over time, a team formed of dedicated fitness professionals who shared a common vision: to create a space that makes health and fitness accessible to everyone, regardless of their experience level or background. We believe that a healthy body and mind are important for living a fulfilling life.

Our journey began with a simple idea: to provide a one-stop destination for fitness resources, workout plans, nutrition guidance, and community support. Over the years, MOUR Fit has evolved into a trusted platform where people of all ages and abilities can come together to transform their lives.

What We Offer
Expert Guidance

Our team of certified fitness experts, nutritionists, and wellness coaches are here to guide you every step of the way. We provide evidence-based information and personalized recommendations to help you make informed choices on your fitness journey.

Workout Plans

Discover a wide range of workout plans designed for various fitness levels and goals. Whether you're looking to build muscle, lose weight, or improve your overall health, we've got a plan for you.

Nutrition Support

Eating well is a crucial part of a healthy lifestyle. We offer nutritional guidance, meal plans, and recipes to ensure you fuel your body with the right foods to achieve your goals.


Connect with like-minded individuals who are on their own fitness journeys. Share your experiences, ask questions, and find motivation within the MOUR Fit community.

Our Commitment

We are committed to promoting a healthy, balanced, and sustainable approach to fitness. At MOUR Fit, you won't find extreme diets, quick fixes, or unrealistic promises. Instead, you'll find a supportive environment that encourages long-term, positive changes in your life.

Join Us Today

We invite you to join MOUR Fit and take the first step towards a healthier and happier you. Whether you're a seasoned fitness enthusiast or just getting started, we have something valuable to offer. Your journey to better health begins here.

Thank you for choosing MOURfit as your fitness partner. We look forward to accompanying you on your path to a healthier you.

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