A Different Kind of Strong
Courtney Seymour here! I am the owner and personal trainer of MOUR Fit; a private gym facility fostering to anyone wanting to reach their goals. Building Muscle? Losing weight? Disabilities? Doctors said otherwise? I accommodate to the people that have been told they can't or don't believe they can.
Beasts are created here; Mentally & Physically. We are a different kind of strong.
While training with Courtney, I learned it's not about how heavy you lift or how fast you can get through a workout. Instead, training is about good form, mindset, and consistency. When I first started training with Courtney I could not make it through a workout without having back pain, which would hinder me from fully executing my circuits Though, Courtney quickly recognized my weak core was the issue and I was putting so much pressure on back to lift weights. Over time, Courtney helped build my core so that I could fully execute and complete my workouts. And now I'm lifting more and doing more workouts that I could imagine! Courtney is really great with recognizing her clients strengths and weaknesses and she helps build you up in the area!
I love personal training at MOURFIT . I have lost so much weight and have learned new techniques. Courtney has also helped me change my eating habits. I am truly happy with my results and support from her. You'll love it!!! 🙌🏾😇
WHAT I OFFER
Different Options to Suit Your Needs
1 on 1 sessions dedicated specifically for you!
Small Group Sessions
10 MAX per class
HIIT & Resistance Training
All levels welcome
Online Training Portal for Anywhere in the World
CUSTOMIZED NUTRITION PLAN
Meal Planning to Hit Your Goals