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Lauren Bailey

Hey fit fam! My name is Lauren Bailey and I am a NASM CPT at MOURfit. My love for fitness began at an early age playing youth sports. Coming from an athletic family, fitness is in my genes. After graduating high school and wanting to keep up with my fitness, I began working out on my own at the campus Rec Center in college (chirp chirp) followed by training with personal trainers post graduation. I've even trained with Courtney, twice! As time passed, I realized being physically fit is only 1/3 of the equation. True wellness incorporates mind, body and spirit. I believe fitness is the starting point to living a balanced life and want to share that with others!

It is my goal to assist my clients in the daily struggles of life through fitness. Being someone who has trained all my life, I have fallen off my eating, and suffered injuries which have caused setbacks throughout my journey. These setbacks are the primary reason why I decided to pursue additional certifications and specialize in Injury Prevention, Corrective Exercise and Nutrition. I want my clients to know they are not alone in facing daily setbacks in their wellness pursuit. Together, we will overcome while molding our bodies, minds and our spirits one rep at a time!